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Tora-Institiute-Martial-Arts-Albuquerque-25 Shotokan Kata

25 Shoto-Kan Kata | Paperback

by Shojiro Sugiyama (Author)

What is Kata?A kata is a series of defensive and offensive moves against imaginary attacks from different directions. Also, a kata includes many moves for physical exercise and for connection to subsequent moves rather than for actual application.

Why practice Kata?

Because of the tension of fighting, it is difficult to maintain tranquility in order to examine and understand the details of techniques during sparring. Therefore, Kata are made for studying the details of the external movements.

Why this Kata book?

1. All movements are illustrated by drawing insted of photographs. Therefore, you can understand the movements more clearly.

2. The drawings employ a three dimensional perspective and use compass points for easy orientation.

3. To complete the learning of each Kata, the rhythm and timing of movements are clearly described.

4. For clear understanding, step by step explanations accompany each diagram.

Note: Instructions provided in English, Spanish and Japanese.

Tora-Institiute-Martial-Arts-Albuquerque I dare you

I Dare You! | Paperback

by William H. Danforth (Author)

About the Author

William H. Danforth founded the Ralston Purina Company in St. Louis, Missouri. He co-founded the American Youth Foundation (AYF) to train young men and women in Christian ideals and help them prepare for a life of responsibility and leadership. As president of the American Youth Foundation, Mr. Danforth helped establish Camp Miniwanca, a 300-acre campsite near Shelby, Michigan that he established while he was president of AYF for the purpose of helping young people. For more than 30 years, up to the time of his death, Mr. Danforth spent his summers at Camp Miniwanca where he met, counseled and inspired thousands of young men and women. He also established the Danforth Foundation as a national educational philanthropy.His passion for helping individuals to fulfill destiny stirred him to write I Dare You. The dominant message of the book proposes that, for an individual to be healthy, the four key components in life need to be in balance at all times Physical, Mental, Social, and Religious.
TORA Institute | Martial Arts Albuquerque | Shotokan Karate